Ingredients
Method
- Preheat the oven to 350°F and spray an 8x10 casserole dish with cooking spray.
- Cook the rice according to the package instructions to yield 4 cups of cooked rice.
- Cut the chicken into ½-inch cubes and season with ½ tsp salt and ½ tsp pepper.
- Heat a large skillet over medium-high heat, add olive oil, and sear the chicken for about 2 minutes per side until lightly browned.
- Add diced onion and carrots to the skillet, sauté until softened, about 5 minutes.
- Combine cooked rice, chicken, and sautéed veggies in a bowl, mix well, and transfer to the casserole dish.
- Dot the top with butter, cover with foil, and bake for 30 minutes.
Notes
- Use leftover chicken for an even quicker preparation.
- For a lighter option, substitute brown rice.
- Add your favorite cheese on top for extra flavor! Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- For a lighter option, substitute brown rice.
- Add your favorite cheese on top for extra flavor! Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
