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Cheap High-Protein Meals

Our hub for cheap high-protein meals. $5 dinners, college macros: the whole point of Broke & Buff: tested in our own kitchen with macros logged, cost per serving stated, and at least one annotated mistake per recipe.

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High-Protein Recipes hero, a high-protein pizza loaded with chicken and mozzarella on a slate board, macros card beside it

High-Protein Recipes

Our hub for high-protein recipes. Pizza, pasta, chicken, salads: dinner-plate protein: tested in our own kitchen with macros…

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Protein Snacks & Desserts hero, a stack of fudgy protein brownies with a scoop of protein powder and cocoa on kraft paper

Protein Snacks & Desserts

Our hub for protein snacks. Brownies, muffins, bars, shakes: gains that taste like cheat meals: tested in our…

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High-Protein Breakfast hero, a jar of protein overnight oats topped with banana and peanut butter beside egg bites

High-Protein Breakfast

Our hub for high-protein breakfast. Oats, pancakes, egg bites: 30g before you leave the house: tested in our…

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High-Protein Dinners hero, a crockpot high-protein chili in a bowl with shredded chicken and beans, steam rising

High-Protein Dinners

Our hub for high-protein dinners. Crockpot, instant pot, bowls: hands-off protein for the week: tested in our own…

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High-Protein Meal Prep hero, five glass meal-prep containers of ground beef, rice and broccoli lined up on slate

High-Protein Meal Prep

Our hub for high-protein meal prep. Ground beef, turkey, chicken: cook once, eat all week: tested in our…

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MACRO LOG

High-protein budget recipes, every Friday

What we cooked and costed this week, what hit the macros, what flopped, plus the weekend recipe born from it. No spam, unsubscribe anytime.