Broke & Buff Data Desk reads every message sent through the form below. The fastest reply goes to messages that name a page and a number.
What is most useful to send
- A number that looks off. If a protein count or a cost per serving does not match what your store charges, say so. Prices swing by region, and the desk would rather correct a figure than leave it wrong.
- A cheaper swap that holds up. If a substitution beats the published one on cost without wrecking the macros, send the prices and it gets checked and credited.
- A recipe request. Give a protein target and a weekly food budget – that is the arithmetic this desk is built for.
- A recipe that did not work as written. If a step is ambiguous or a yield is wrong, the page gets annotated.
How long it takes
Realistically, three to five days. Messages about a factual error on the site get bumped up the list, because a wrong number sitting in public is worse than a slow reply.
One thing: no paid recipe placements, and no sponsored posts dressed up as honest reviews. Those pitches do not get a reply.