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Welcome to the broke gains kitchen

High-Protein Recipes hero, a high-protein pizza loaded with chicken and mozzarella on a slate board, macros card beside it High-Protein Recipes Protein Snacks & Desserts hero, a stack of fudgy protein brownies with a scoop of protein powder and cocoa on kraft paper Protein Snacks & Desserts High-Protein Breakfast hero, a jar of protein overnight oats topped with banana and peanut butter beside egg bites High-Protein Breakfast High-Protein Dinners hero, a crockpot high-protein chili in a bowl with shredded chicken and beans, steam rising High-Protein Dinners High-Protein Meal Prep hero, five glass meal-prep containers of ground beef, rice and broccoli lined up on slate High-Protein Meal Prep Cheap High-Protein Meals hero, a hearty budget high-protein bowl of rice, beans and eggs with a grocery receipt beside it Cheap High-Protein Meals
Chicken Breast, sliced grilled chicken breast on a slate board with a macros card
Chicken Breast
Ground Beef, browned lean ground beef in a stainless pan beside meal-prep containers
Ground Beef
Ground Turkey, seasoned ground turkey in a skillet with rice and broccoli
Ground Turkey
Greek Yogurt, a bowl of thick Greek yogurt with berries and a protein scoop
Greek Yogurt
Eggs, a carton of eggs with protein egg bites on a cooling rack
Eggs
Protein Powder, a scoop of protein powder over a jar of overnight oats
Protein Powder
Oats, rolled oats in a glass bowl beside protein overnight oats jars
Oats
Prep Bowls, five identical meal-prep bowls of chicken, rice and veg on slate
Prep Bowls
Budget, a hearty budget protein bowl with a grocery receipt tucked beside the plate
Budget

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Chicken Breast Ground Beef Meal Prep Bowls

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Latest High-Protein Recipes

Teriyaki Chicken Kebabs!

October 5, 2026

Teriyaki Chicken Kebabs!

These teriyaki chicken kebabs are easy to prepare and packed with flavor. Grilled to perfection, they make a great addition to any meal. ⏱ Time: 18 min 👥 Servings: 2-4 📊 Level:…

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Juiciest BBQ Chicken Breasts!

October 4, 2026

Juiciest BBQ Chicken Breasts!

These juiciest bbq chicken breasts are perfect for any cookout. Using a honey mustard glaze, they achieve a tender and flavorful finish. ⏱ Time: 18 min 👥 Servings: 2-4 📊 Level: Easy…

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Cooked and costed in a real kitchen

Recipes that hit your macros and your budget, with grams of protein and cost per serving stated. Built for a normal apartment kitchen.

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High-protein budget recipes, every Friday

The week's new high-protein recipes, costed per serving, with protein and macros calculated. No spam, unsubscribe anytime.