Skip to content
High-protein recipes on a budget, straight to your inbox every Friday. Sign up free

Welcome to the broke gains kitchen

High-Protein Recipes hero, a high-protein pizza loaded with chicken and mozzarella on a slate board, macros card beside it High-Protein Recipes Protein Snacks & Desserts hero, a stack of fudgy protein brownies with a scoop of protein powder and cocoa on kraft paper Protein Snacks & Desserts High-Protein Breakfast hero, a jar of protein overnight oats topped with banana and peanut butter beside egg bites High-Protein Breakfast High-Protein Dinners hero, a crockpot high-protein chili in a bowl with shredded chicken and beans, steam rising High-Protein Dinners High-Protein Meal Prep hero, five glass meal-prep containers of ground beef, rice and broccoli lined up on slate High-Protein Meal Prep Cheap High-Protein Meals hero, a hearty budget high-protein bowl of rice, beans and eggs with a grocery receipt beside it Cheap High-Protein Meals
Chicken Breast, sliced grilled chicken breast on a slate board with a macros card
Chicken Breast
Ground Beef, browned lean ground beef in a stainless pan beside meal-prep containers
Ground Beef
Ground Turkey, seasoned ground turkey in a skillet with rice and broccoli
Ground Turkey
Greek Yogurt, a bowl of thick Greek yogurt with berries and a protein scoop
Greek Yogurt
Eggs, a carton of eggs with protein egg bites on a cooling rack
Eggs
Protein Powder, a scoop of protein powder over a jar of overnight oats
Protein Powder
Oats, rolled oats in a glass bowl beside protein overnight oats jars
Oats
Prep Bowls, five identical meal-prep bowls of chicken, rice and veg on slate
Prep Bowls
Budget, a hearty budget protein bowl with a grocery receipt tucked beside the plate
Budget

Trending This Week

Chicken Breast Ground Beef Meal Prep Bowls

View all High-Protein Budget Meals →

Latest High-Protein Recipes

Crispy Baked Chicken Nuggets

August 8, 2026

Crispy Baked Chicken Nuggets

Homemade chicken nuggets are surprisingly easy to make and far superior to any frozen version. This recipe focuses on achieving that perfect crispy exterior and tender, juicy interior without deep-frying. Using simple…

Continue reading →
Juiciest Roasted Chicken!

August 8, 2026

Juiciest Roasted Chicken!

Roasted chicken can be truly succulent when prepared with patience and a flavorful butter blend. This recipe focuses on a low-and-slow roasting method combined with a rich herb and garlic butter, ensuring…

Continue reading →

Cooked and costed in a real kitchen

Recipes that hit your macros and your budget, with grams of protein and cost per serving stated. Cooked in a normal apartment kitchen.

About us

MACRO LOG

High-protein budget recipes, every Friday

What we cooked and costed this week, what hit the macros, what flopped, plus the weekend recipe born from it. No spam, unsubscribe anytime.