Budget
Budget is one of the recurring building blocks of high-protein budget cooking. Tag covers protein-per-dollar math and the cost-per-serving breakdown behind every cheap high-protein meal on the site, with prep notes, cost flags, and the recipes where this ingredient or format is the protein anchor.
Teriyaki Chicken Kebabs!
Juiciest BBQ Chicken Breasts!
Pesto Chicken & Veggies in 20 Minutes!
Creamy Curry Chicken Salad
Sticky Honey Garlic Chicken
Golden Chicken & Rice Soup
Crispy Air Fryer Chicken Nuggets You’ll Crave!
Air Fryer Chicken Breast Recipe
One-Pot Chicken & Rice Dinner
Nashville Hot Chicken Recipe
High-Protein Recipes
Our hub for high-protein recipes. Pizza, pasta, chicken, salads: dinner-plate protein, with macros calculated, cost per serving stated,…
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Protein Snacks & Desserts
Our hub for protein snacks. Brownies, muffins, bars, shakes: gains in cheat-meal form, with macros calculated, cost per…
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High-Protein Breakfast
Our hub for high-protein breakfast. Oats, pancakes, egg bites: 30g before you leave the house, with macros calculated,…
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High-Protein Dinners
Our hub for high-protein dinners. Crockpot, instant pot, bowls: hands-off protein for the week, with macros calculated, cost…
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High-Protein Meal Prep
Our hub for high-protein meal prep. Ground beef, turkey, chicken: cook once, eat all week, with macros calculated,…
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Cheap High-Protein Meals
Our hub for cheap high-protein meals. $5 dinners, college macros: the whole point of Broke & Buff, with…
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