Budget
Budget is one of the recurring building blocks of high-protein budget cooking. Tag covers protein-per-dollar math and the cost-per-serving breakdown behind every cheap high-protein meal on the site, with prep notes, cost flags, and the recipes where this ingredient or format is the protein anchor.
Matzo Ball Soup Recipe
Marry Me Chicken Recipe
Honey Chipotle Chicken Recipe
Savory Braised Chicken with Peaches – A Must-Try Dish!
One-Pot Lemon Pepper Chicken & Orzo
Spicy Kung Pao Chicken
Golden Honey Mustard Wings
Spicy Chicken Taco Soup
Crispy Air Fryer Chicken Thighs You’ll Love!
CRAVE-WORTHY GUMBO
High-Protein Recipes
Our hub for high-protein recipes. Pizza, pasta, chicken, salads: dinner-plate protein, with macros calculated, cost per serving stated,…
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Protein Snacks & Desserts
Our hub for protein snacks. Brownies, muffins, bars, shakes: gains in cheat-meal form, with macros calculated, cost per…
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High-Protein Breakfast
Our hub for high-protein breakfast. Oats, pancakes, egg bites: 30g before you leave the house, with macros calculated,…
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High-Protein Dinners
Our hub for high-protein dinners. Crockpot, instant pot, bowls: hands-off protein for the week, with macros calculated, cost…
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High-Protein Meal Prep
Our hub for high-protein meal prep. Ground beef, turkey, chicken: cook once, eat all week, with macros calculated,…
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Cheap High-Protein Meals
Our hub for cheap high-protein meals. $5 dinners, college macros: the whole point of Broke & Buff, with…
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