Here is the deal. Once a week I send one email with a high-protein recipe that I actually cooked, weighed, and priced. Every one logs grams of protein per serving and cost per serving before it goes out. No exceptions, no rounding down to make it look cheaper than it was.
What you get
- One tested recipe a week, macros and cost per serving up top
- The grocery math: price per pound, total cost, where the cheap swap breaks
- The occasional failure, so you do not waste money repeating my mistakes
- Aldi, Kroger, and Walmart prices, not specialty-shop nonsense
How often
Once a week. That is it. I am cooking in a 400 square foot apartment kitchen, not running a spam farm, so I am not going to email you daily to sell you a course.
The privacy part
I do not sell your email. I do not share it. Unsubscribe link is at the bottom of every email and it works on the first click. If you ever want out, you are out, no survey, no guilt trip.
Want in? Send me a message through the contact form and I will get you on the list.