Once a week, Broke & Buff Data Desk sends one high-protein recipe with its two numbers up top: grams of protein per serving and cost per serving. No exceptions, and no rounding down to make it look cheaper than the arithmetic says.
What you get
- One recipe a week, macros and cost per serving stated first
- The grocery math: price per pound, total cost, and where the cheap swap stops working
- Corrections, when a published figure turns out not to match its source
- Aldi, Kroger and Walmart shelf prices, not specialty-shop numbers
How often
Once a week. That is it. No daily mail, and nothing designed to sell you a course.
The privacy part
Your address is not sold and not shared. The unsubscribe link sits at the bottom of every email and works on the first click. If you want out, you are out – no survey, no guilt trip.
Want in? Send a message through the contact form.