Skip to content
High-protein recipes on a budget, straight to your inbox every Friday. Sign up free

Marcus Bendford

61 posts published Writing since 2022
4yrs
Testing & Writing
61
Published Posts

MACRO LOG

Follow Marcus

What we cooked and costed this week, what hit the macros, what flopped, plus the weekend recipe born from it. No spam, unsubscribe anytime.

Posts by Marcus

61 published · page 5 of 6

Easy Meals Under 30 Minutes: The System, the Recipes, and the Safe Temps

Chicken Adobo Recipe

Cheesy Chicken and Rice Casserole

Butter Chicken Recipe

Buffalo Wings Recipe for Game Day!

Buffalo Chicken Stuffed Peppers

Lactose Free Protein Shakes: Choose the Powder, Build the Shake, Skip the Bloat

Buffalo Chicken Pasta

Hearty Brunswick Stew Like Grandma Made!

BBQ Chicken Pizza That Will Blow Your Mind!

Crispy Baked Chicken Wings You’ll Love!

Crispy Air Fryer Fried Chicken That’ll Change Your Game!