Chicken Breast
Chicken Breast is one of the recurring building blocks of high-protein budget cooking. Tag covers the cheapest lean-protein workhorse of the site, with prep notes, cost flags, and the recipes where this ingredient or format is the protein anchor.
Crispy Air Fryer Chicken Nuggets You’ll Crave!
Chicken Primavera Pasta: A Weeknight Favorite!
Air Fryer Chicken Breast Recipe
One-Pot Chicken & Rice Dinner
Nashville Hot Chicken Recipe
Matzo Ball Soup Recipe
Marry Me Chicken Recipe
Honey Chipotle Chicken Recipe
Savory Braised Chicken with Peaches – A Must-Try Dish!
One-Pot Lemon Pepper Chicken & Orzo
High-Protein Recipes
Our hub for high-protein recipes. Pizza, pasta, chicken, salads: dinner-plate protein, with macros calculated, cost per serving stated,…
Start cooking →
Protein Snacks & Desserts
Our hub for protein snacks. Brownies, muffins, bars, shakes: gains in cheat-meal form, with macros calculated, cost per…
Start cooking →
High-Protein Breakfast
Our hub for high-protein breakfast. Oats, pancakes, egg bites: 30g before you leave the house, with macros calculated,…
Start cooking →
High-Protein Dinners
Our hub for high-protein dinners. Crockpot, instant pot, bowls: hands-off protein for the week, with macros calculated, cost…
Start cooking →
High-Protein Meal Prep
Our hub for high-protein meal prep. Ground beef, turkey, chicken: cook once, eat all week, with macros calculated,…
Start cooking →
Cheap High-Protein Meals
Our hub for cheap high-protein meals. $5 dinners, college macros: the whole point of Broke & Buff, with…
Start cooking →