Chicken Breast
Chicken Breast is one of the recurring building blocks of high-protein budget cooking. Tag covers the cheapest lean-protein workhorse of the site, with prep notes, cost flags, and the recipes where this ingredient or format is the protein anchor.
Cozy Chicken Broth Bowl
Chicken and Apples Skillet Delight
Chicken Adobo Recipe
Cheesy Chicken and Rice Casserole
Butter Chicken Recipe
Buffalo Wings Recipe for Game Day!
Buffalo Chicken Stuffed Peppers
Buffalo Chicken Pasta
Hearty Brunswick Stew Like Grandma Made!
BBQ Chicken Pizza That Will Blow Your Mind!
High-Protein Recipes
Our hub for high-protein recipes. Pizza, pasta, chicken, salads: dinner-plate protein: tested in our own kitchen with macros…
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Protein Snacks & Desserts
Our hub for protein snacks. Brownies, muffins, bars, shakes: gains that taste like cheat meals: tested in our…
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High-Protein Breakfast
Our hub for high-protein breakfast. Oats, pancakes, egg bites: 30g before you leave the house: tested in our…
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High-Protein Dinners
Our hub for high-protein dinners. Crockpot, instant pot, bowls: hands-off protein for the week: tested in our own…
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High-Protein Meal Prep
Our hub for high-protein meal prep. Ground beef, turkey, chicken: cook once, eat all week: tested in our…
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Cheap High-Protein Meals
Our hub for cheap high-protein meals. $5 dinners, college macros: the whole point of Broke & Buff: tested…
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